Last night I watched my mum count out her medications into her monthly pill dispenser. It’s a bit of an undertaking! You may not think of vitamins as medication, but it is important to spare them some thought. Vitamin D is a good one to think about at this time of year bec...
Falling can be a terrifying and catastrophic event for older persons. I have a 93 year-old friend who fell and fractured bones in her neck several years ago. She recovered with time and therapy, and ever since has done specific daily exercises because she never wants to fall...
Nutrition coaching and support for carers of elders at home.
Dietitian and nutrition counselling Auckland, New Zealand.