Falling can be a terrifying and catastrophic event for older persons. I have a 93 year-old friend who fell and fractured bones in her neck several years ago. She recovered with time and therapy, and ever since has done specific daily exercises because she never wants to fall...
Read more
My mother recently started participating in online exercise classes. At 10AM, three days a week, I can find her seated in front of her laptop in her living room, following her online instructor. This is new for her: she has never been ‘sporty’ and has always felt a littl...
Read more