Recipes

High Protein Pikelets / Cottage Cheese Pancakes

Recipe

For 4 serves @ 2 pancakes /
4 pikelets per serve

Ingredients:

¾ C cottage cheese, small curd
2 eggs
½ teaspoon vanilla essence
1 Tablespoon sugar
½ teaspoon baking powder
½ cup flour

Method:

Mix ingredients together one at a time, in order listed, blending each ingredient well as it is added.
Heat canola oil in a frying pan on medium heat.
Drop batter in sizes wanted – pikelets for finger food, larger for pancakes – and fry gently each side until golden brown.
Top with favourite toppings or eat plain on their own or with butter.

Adapted from Momsdish.com

When there are several generations under one roof I can help you find meals that will work for everyone, without going crazy or broke!

~ Jo Pannabecker

I'm an Auckland-based New Zealand Registered Dietitian with seven-years' experience specialising in the nutritional needs of the elderly, I understand their unique nutritional needs and the situations you might find yourself in when trying to help them.

Community has always been important to me with my personal experience of living in multi-generational settings.

I thrive from helping families and individuals become independent with making their own health and nutrition decisions.

Together we can address the nutritional problems you may be facing, help you manage medical conditions and provide the right support that keeps your elder as independent as possible and enjoying every day.

~ Jo Pannabecker, New Zealand Registered Dietitian

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